I’m sure you know that getting 7~8 hours of sleep is important for retaining what you learn. Did you know that the best time for studying is before bed? Apparently, if we learn something, then go to bed, our brain uses that time to consolidate what we learnt, so we remember it better. Human brains […]
Day 4: Sleep
Day 1: Time
Hello Bikkies! 🚀 Welcome to Day 1 of your BK Explorers Challenge! What are you talking about, Julia(?)→ Details here if you haven’t seen it Don’t want to read it? Do this: Open my messages Read/listen/watch them Enjoy them, have fun. Most importantly, take it easy. Here we go! Today is #mindsetMonday. It’s a mini […]
The Best Day of the Year
Happy Best Day of the Year! 😆I thought it’s a good time to think about the big picture. Which is more you? 🙌 I’m making progress →Stick to what works. Try to make your process more efficient. 🤭I feel stuck→ Maybe you’ve moved to a different stage of learning, or your learning focus may have […]